Food shopping while on a budget can be tricky. But, it doesn't have to be! Here are 12 ways you can save money on your next shopping trip...

Movement is so good for your body, mind and soul, once you’re doing it for the right reasons. Exercise has been co-opted by diet culture...

Sept 28 - Oct 2 is the 2nd Annual Weight Stigma Awareness Week (#WSAW2020), so let’s talk about weight stigma. Weight bias is having...

If I try to describe my earliest (& favorite) childhood memories, they’d probably involve being in the kitchen with my mom and grandma. I...

Intuitive Eating may not only change your relationship with food and your body, but it may also change your life forever. So...What is...