1:1 Individualized Coaching
Intuitive Eating Coaching
Our approach to health & wellness follows a holistic self-care model because we understand that health goes beyond food and exercise. We will help you learn about the importance of health behaviors like eating a variety of foods, engaging in joyful movement, stress management, building strong coping skills, nurturing positive relationships around you and so much more.
We practice through principles of Intuitive Eating, Health at Every Size(R), Self-Compassion, Mindfulness, and Motivational Interviewing. We will support you in setting and achieving realistic health & wellness goals. Together, we will target mind, body and soul so you can live your life in a way that aligns with your vision of best-self. Less restriction, less deprivation, More living!
All Coaching Packages Include:
Includes 6, 30-minute follow-up sessions
$300/mo or $810 payed in full (you save 10%)
Includes 12, 30-minute follow-up sessions
$270/mo or $1,442
payed in full (you save 10%)
Interested in working together?
Let's hop on a call
A free discovery call allows us to learn more about you, see if we're a good fit, and plan how we can best support you. You’ll have a chance to ask questions about how we work and what you can expect. We will also discuss which package option is the best fit for you.