1:1 Individualized Coaching
Intuitive Eating Coaching
Our approach to health & wellness follows a holistic self-care model because we understand that health goes beyond food and exercise. We will help you learn about the importance of health behaviors like eating a variety of foods, engaging in joyful movement, stress management, building strong coping skills, nurturing positive relationships around you and so much more.
We practice through principles of Intuitive Eating, Health at Every Size(R), Self-Compassion, Mindfulness, and Motivational Interviewing. We will support you in setting and achieving realistic health & wellness goals. Together, we will target mind, body and soul so you can live your life in a way that aligns with your vision of best-self. Less restriction, less deprivation, More living!
All Coaching Packages Include:
75-minute Initial Session
This deep dive session will include a full assessment where we’ll explore your relationship with food and body image. We will discuss your diet history, current eating patterns, and more. At the end, we will set SMART goals for our following sessions.
Two, 45-minute Follow-Up Sessions Each Month
We will meet virtually every other week (twice/month)*. During these sessions, we will have deep discussions, practice some exercises, and choose the most helpful handouts that can support you in-between sessions. If you need more sessions, we can alter the package. The price will change.
Journal Review & Feedback
You will be provided with a bi-weekly journal that will help us provide you with the necessary support in between sessions.
Handouts, Tools & Worksheets
After each session, you will receive an email recap regarding the session. The email will include session notes, worksheets and readings to help implement teachings between sessions.
Unlimited Email Support
You will have unlimited support and guidance throughout our time of working together. This includes unlimited email access for any questions or challenges that come up in between our sessions.
Coaching Packages
Includes 6, 45-minute follow-up sessions
6-Month
Package
Includes 12, 45-minute follow-up sessions
3-Month
Package
When you pay in full for services, you save 10%. If you're unable to do so, we offer flexible payment plans and sliding scale payments for folks who need it.
Interested in working together?
Let's hop on a call
A free discovery call allows us to learn more about you, see if we're a good fit, and plan how we can best support you. You’ll have a chance to ask questions about how we work and what you can expect. We will also discuss which package option is the best fit for you.