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Join date: Apr 22, 2020
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Jan 8, 2021 ∙ 3 min
Food Shopping While on a Budget: 12 Ways You Can Save Money on Your Next Shopping Trip
Food shopping while on a budget can be tricky. But, it doesn't have to be! Here are 12 ways you can save money on your next shopping trip...
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Oct 22, 2020 ∙ 4 min
Intuitive Eating & Exercise: 8 Ways To Practice Movement Without Feeling it Like it's Punishment
Movement is so good for your body, mind and soul, once you’re doing it for the right reasons. Exercise has been co-opted by diet culture...
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Sep 29, 2020 ∙ 3 min
It’s Not the Weight, It’s the Weight Bias
Sept 28 - Oct 2 is the 2nd Annual Weight Stigma Awareness Week (#WSAW2020), so let’s talk about weight stigma. Weight bias is having...
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Marie Elena Bitar, MPH, RD
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